3 HOW TO REDUCE RISK OF HEART DISEASE

January 18, 2012

Do not have a presumption that heart disease only occurs in older people. In fact, the current cases of heart disease that strikes women aged 35 years, increased significantly.

According to the American Heart Association, more women died of heart disease since 1984.
To reduce the risk of heart attack at a young age, there are three steps you can do.

1. Recognize the symptoms

Women often do not experience chest pain that is often associated with painful symptoms of a heart attack. Chest pain as a symptom of heart attack are more common in men than women.

Meanwhile, women tend to experience symptoms such as neck, shoulder or abdominal pain. Some also experience nausea, vomiting, fatigue or shortness of breath. To that end, it is important to recognize heart attack symptoms in women.

2. Know the risks

The risk of heart attack is greatly increased if you are obese / overweight, smokers, have a history of high cholesterol, or diabetes. Including, in women who experience severe insomnia and family health history with heart disease.

3. Perform the test

Some women, who did not experience any pain or symptoms of a heart attack at all. This condition is known as the ‘silent attack ‘, which resulted in long-term heart attack. This makes the heart blood flow and oxygen deficiency.

If you are a woman in post-menopausal and have at least three risk factors for heart disease, talk with your doctor to perform the test. This test is to determine whether you have coronary artery disease.

By hea | Posted in Disease, Health Care, Healthy, Lifestyle, Men's Health, tips, Weight Loss, Women's Health | Tagged , , , , , , , , | Comments (0)

HEALTHY HABITS TO IMPROVE SEX LIBIDO

December 6, 2011

Increase sexual desire should not always lead to the consumption of drugs. Much easier way, a natural and simple to arouse sexual desire extinguished, one of which is to begin implementing healthier lifestyle habits.

1. More moves

Physical activity can improve blood flow, which in theory can make sex more enjoyable because of sexual arousal in both men and women involves increased blood flow to the genital area.

Exercise increases endorphins, which can lift your mood, and can increase your energy. Not only that, exercise will make your muscles become tight and make some people feel more sexy.

2. A healthy and balanced diet

The pattern of poor dietary habits such as eating foods that contain saturated fat can be one of the triggers of sexual problems. The blood vessels are clogged by saturated fat will make the blood flow to the genital area is reduced. As a result, the passion will decrease. Alaan is what ultimately causes heart disease and erectile dysfunction. Excess weight can also reduce a person’s desire to have sex.

Obesity can make estrogen and testosterone hormone levels are not balanced. Low testosterone can lower your sex drive.

3. Take control of your stress

The importance to establish good communication and filling holiday time with your partner. These two things are the way effective in relieving the pressure and stress of the job.

By hea | Posted in Health Care, health products, Healthy, Info, Lifestyle, Men's Health, Research, Sex, Slimming Tips, tips | Tagged , , , , , | Comments (0)

HEALTHY FAST FOOD…?

July 28, 2011

Children who are overweight or have a large excess body weight (obesity) threatened a variety of chronic diseases, such as diabetes mellitus, cardiovascular disease, stop breathing during sleep, osteoarthritis, until puberty disorders in girls.

Under pressure from advocacy groups and child health, McDonald’s Corp. ended up doing menu changes on a package of Happy Meals is targeting consumers of their children.

Fast food franchise network in the various countries will be added fruits or vegetables on the entire menu option in Happy Meals and reduce the portion of French fries.

The changes were announced a few days ago it would begin to be realized in September in some stores and simultaneously on the existing 14 000 restaurants across the United States in April 2012. Not yet known whether these changes also apply outside the U.S. branch of McDonalds.

The menu changes the fries will only contain 1.1 ounces of potatoes, down from 2.4. While the apple slices will be included as a healthy choice as well as carrots, raisins, pineapple chunks or mandarin oranges, depending on the season and the restaurant provides.

Although the choice of fruits and vegetables that depend on customer order, but according to the Field in general the number of calories in the Happy Meals menu down 20 percent.

As the largest restaurant franchise in sales, McDonald’s got a great oversight on the menu for the nutritional quality and consumer marketing at children. Barrage of criticism also came because one of their sales strategy is to give a bonus toy.
Starting next year, the company also promised to add nutrition messages in each campaign advertising, marketing and consumer packaging aimed at children.

McDonalds also promised to cut 15 percent of the amount of sodium in the diet. Currently sodium reduction has been done on the menu chicken nuggets by 10 percent to 13 percent after switching its feedstock into white meat.

They also said it would reduce the added sugar, saturated fats and calories in 2020 and has been recruiting third parties to report any progress on the consumer.

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