We all must understand that smoking and bask in the sun too long will accelerate the process of skin aging. But actually, not just the two habits that make the body’s cells are not agile. Call it the late nights or restrict meetings with friends and family, can also make our body’s cells are not excited.
1. Not giving your body adequate rest.
Remember, just like us who feel upset every time should be made to work on weekends because they can not give yourself a full rest, so it is with the body. When we reduce the hours of sleep, the body’s cells will be exhausted by the time his work continues to be extended.
How the body’s way to protest if we continue to reduce the hours of sleep? We will have problems in blood pressure, blood sugar levels, weight, and appear dark circles under the eyes.
2. Too allow yourself lulled by sweet foods.
It is made of sugar on the body when we consume to excess, widening waistlines, dull skin and fine wrinkles appear. Because when it enters the body, the sugar will turn to glycation which will damage proteins such as collagen and elastin.
When glycation damage the collagen and elastin, then our skin will become dry and wrinkled.
3. Sports just because a diet.
And sport is the best way to slow the arrival of the aging process. But we too often associate sports with a way to lose weight. As a result, after successfully having a lean body, we stop thinking of sports as a habit.
4. Too often feel sad, angry, and stress.
Believe too often lost in grief, emotions bubbling, panic or stress will make the body release the hormone cortisol and neropinephrine. Both will make blood pressure rise and weaken the body’s immunity. Yet when we try to think positive and face the problem calmly, then the blood vessels become more healthy, so we deliver an optimal range of nutrients throughout the body.
5. Rarely met with close friends.
Good interaction with friends and family can suppress the number of depression, heart attacks, and obesity. Because when we took a meeting with close friends and family, we will get the attention of the special people in life. This then becomes a source of positive energy to go through life’s challenges.
6. Away from any kind of fat, for a diet program a success.
When dieting, one of the key word is away from fat. But not all types of fat that should be shunned. Because there are healthy fats, unsaturated fats called that will streamline our waist but also makes us older. These unsaturated fats are essential fats that protect the brain, heart, bones, and skin. We can enjoy it by eating fish, nuts, and olive oil.
7. Do not eat vegetables every day.
Although we already know that vegetables rich in antioxidants that can help the body’s cells against free radicals, but it still can not commit to enjoy vegetables every day then all the information about the antioxidants that we have will be in vain. Though antioxidants are active only work in a matter of hours, so if we do not enjoy it every day then the work will not be optimal antioxidant.
8. Reduce the intensity of sexual relations.
Sexual intercourse with your partner, it’s not only will make you happy mood but also improve the quality of life. Research shows, people who are actively having sex with your partner (husband or wife) to have a stronger body immunity, minimizing the risk of cancer, have a healthier heart, and relieve stress more quickly. An added bonus, the sexual relationship will make us younger than 12 years!
