Each blood group antigen which react to produce every kind of food. The consumption of foods that do not cause a reaction both to the blood type can cause fatigue, fluid retention and weight problems.
Meanwhile, if you eat foods that are compatible with your blood type, this will help increase energy, prevent disease and reduce weight. Here is a glimpse of the types of food according to blood type.
Blood Type O
Blood type O is one of the most common blood type and amount than most other types of blood groups. About 45 percent of Americans known to have blood type O. Based on the type of food, people with blood type O is suitable for eating a high protein-rich meat. Individuals with blood group O had more gastric acid than other blood types, which makes them better suited for digesting meat.
Blood Type A
People with blood type A is best suited for eating vegetables vegetarian alias, because they do not have enough stomach acid to digest meat. Vegetable protein diet such as beans, legumes, soy foods and complex carbohydrates are suitable for you who have blood type A.
Blood Type B
Corn, wheat, lentils, tomatoes, peanuts and sesame seeds are foods that can affect metabolism and cause fatigue and fluid retention. People with blood type B should also avoid eating chicken, because it has a lectin in muscle tissue and cause unfavorable reactions with their blood type. Better to eat lots of vegetables and choose other types of meat such as lamb, rabbit and venison.
Blood Type AB
The most suitable food for you is to eat a mixture of seafood, wheat and vegetables. Individuals with type AB blood lacks adequate levels of stomach acid for digestion of meat, but they can eat fish. Green vegetables, fish and low fat milk is a food that is right for them with blood type AB.
