OMEGA 3 FISH OIL BENEFITS

September 7, 2011

Many of the omega 3 fish oil benefits for health, many of them are those who eat fish have a lower risk of eye problems, chronic inflammation, allergen and sinus formula, Resveratrol Complex, Slender Factor, Stress Protect, Viral Shield, Vitamin C and heart disease.

In a study found women who diet to include most of the foods that contain omega-3 fatty acids as measured by how much to eat fish, have a little eye dryness syndrome.

One of them was eating tuna fish. Those who ate tuna two to four servings of tuna per week had 18% lower risk of experiencing this syndrome than those with less consumption of tuna fish.

One component contained in fish oil or docosahexaenoic known who is better known as DHA is one of the omega 3 fatty acids also have other health benefits.

Omega-3 fatty acids found in fish oils are widely considered to benefit cardiovascular health and other diseases associated with chronic inflammation due to anti-inflammatory properties. But insufficient inflammation during the initial stages of wound healing may delay the progress of later stages.

In the study, blister wounds on the arms of people who consume fish oil supplements compared with the wounds of people taking placebo. The wounds healed within the same amount of time – but at the local cellular level, something unexpected happened. There was an increase of protein at an early stage to fight inflammation in blister fluid in people who have taken the active fish oil supplements. The researchers speculate that the protein should be reduced by the presence of a systemic increase in omega-3 fatty acids in the blood.

In another study, fish oil supplements may help some cardiac patients, that fish oils have complex and varied effects on the heart. These effects include blocking cardiac ion channels, reducing fibrosis in response to mechanical stress, decreasing blood coagulation, and possibly altering immune function.

There is evidence of large-scale population studies (epidemiology), DHA and EPA in the form of fish and fish oil supplements can lower risk of death, heart attack, and abnormal heart rhythms in people with known cardiovascular disease, as well as potentially slow hardening of the arteries and decrease blood pressure slowly.

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ABOUT VITAMIN D EFFECT

September 5, 2011

About 50 percent of women were more prone to experience mood disorders than men. Mood or mood is the emotional state of an individual. When there is something that affects a prolonged emotional state, an individual may experience mental disorders such as depression or seasonal affective disorder (SAD).

According to some studies, mood disorders are also associated with a lower low intake of vitamin D in one’s body.

One study that supports it is to research published “Journal of Nutrition, Health and Aging” in 1999. In that study, volunteers with low levels of vitamin D supplements during the trial reported getting better grades on Hamilton Depression Rating Scale.

Other studies of vitamin D deficiency states in the elderly is a common problem, and the problems it can affect their mood.

In a study published in December 2006 in “The American Journal of Geriatric Psychiatry” suggests, parents experience a lack of vitamin D experienced a worse mood. Not only that, their cognitive performance, too affected.

Another study, published “The Journal of Endocrinology and Metabolism”, involving 531 women and 423 men aged 65 years and older, found that men and women with low vitamin D levels have a higher risk for developing depressive mood.

Although several studies support an association between vitamin D and improved mood. But use of vitamin D must not be indiscriminate. Because, if consumed in excessive amounts of this vitamin can cause a medical condition that could potentially become serious, or known as hypervitaminosis D.

This shows the level of toxicity of vitamin D in your body. Hypervitaminosis D causes the formation of calcium in the blood, thus causing some problems such as poor appetite, weakness, vomiting, kelimbungan, constipation, and nausea.

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VITAMIN FOR IMPROVE ERECTION

August 19, 2011

There are many myths about foods that are believed to enhance male performance in bed. You believe it is fine, but you should read the following results of scientific research on the effect of nutrition on the erection.

In a study published in The Journal of Sexual Medicine, mentioned vitamin niacin (B3) which is found in chicken, fish, grain cereals, and many more, to help overcome erectile dysfunction, especially in men who suffer from high cholesterol.
Niacin is known to help the body process fat and lower cholesterol. Such as statins, which can also cope with erectile dysfunction, niacin will increase the circulation of blood throughout the body by the arteries dilate. The more smooth blood flow to the penis, the more tense erection.

In a study led by Chi-Fai Ng, the researchers gave the man a high cholesterol and erectile dysfunction, niacin tablet or placebo for 12 weeks.

Men who received niacin say they are better able to maintain his erection during intercourse after regularly taking niacin for 12 weeks, compared with those receiving placebo. Men who suffer from severe erectile difficulties also reported experiencing significant improvement.

Because niacin has only minor side effects, usually burning sensation in the face and itchy skin, Ng said that this vitamin could be an alternative to overcome erection problems in men hypercholesterolemia.

Unfortunately in this study are not comparable between niacin with erectile dysfunction drugs like Viagra. Thus, further research needs to be done to determine whether the vitamin is also effective for men in the general population.

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