ABOUT VITAMIN D EFFECT

September 5, 2011

About 50 percent of women were more prone to experience mood disorders than men. Mood or mood is the emotional state of an individual. When there is something that affects a prolonged emotional state, an individual may experience mental disorders such as depression or seasonal affective disorder (SAD).

According to some studies, mood disorders are also associated with a lower low intake of vitamin D in one’s body.

One study that supports it is to research published “Journal of Nutrition, Health and Aging” in 1999. In that study, volunteers with low levels of vitamin D supplements during the trial reported getting better grades on Hamilton Depression Rating Scale.

Other studies of vitamin D deficiency states in the elderly is a common problem, and the problems it can affect their mood.

In a study published in December 2006 in “The American Journal of Geriatric Psychiatry” suggests, parents experience a lack of vitamin D experienced a worse mood. Not only that, their cognitive performance, too affected.

Another study, published “The Journal of Endocrinology and Metabolism”, involving 531 women and 423 men aged 65 years and older, found that men and women with low vitamin D levels have a higher risk for developing depressive mood.

Although several studies support an association between vitamin D and improved mood. But use of vitamin D must not be indiscriminate. Because, if consumed in excessive amounts of this vitamin can cause a medical condition that could potentially become serious, or known as hypervitaminosis D.

This shows the level of toxicity of vitamin D in your body. Hypervitaminosis D causes the formation of calcium in the blood, thus causing some problems such as poor appetite, weakness, vomiting, kelimbungan, constipation, and nausea.

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ABOUT SUPPLEMENT TIPS

July 6, 2011

Do not be easily tempted by the claims of vitamin supplements. Research shows one-third of branded vitamin supplements are expensive and it does not contain sufficient nutrients as stated in the packaging label.

In an independent study of 38 brands of multivitamins are popular in America, was found nearly a third did not contain enough nutrients. ConsumerLab.com, an independent laboratory test for the presence of nutrients such as folic acid, calcium and vitamin A (retinol and beta-carotene) in supplements that claim to contain such substances.

ConsumerLab team also tested how long it took the tablet in a liquid solution. The results will determine how quickly the vitamin can be absorbed by the body.

Of the 38 types of vitamin supplements tested, 13 failed due to an excess of the declared type of content or because they do not contain enough content as stated in the label. In fact, some supplements contain substances not fit as advertised.

Test results also showed that multivitamin supplements are expensive does not mean it works better than the cheaper supplements. Some supplements are known to work well it is cheap.

That is why, act wisely in choosing supplements and vitamins. Do not be tempted by high prices and excessive promotion of various products.

Keep in mind that vitamins and supplements rather than drugs. People with normal and balanced eating pattern does not need vitamins and supplements because of the food consumed are met.

Vitamins, more fitting for the residents in the area minus, for pregnant and lactating women, those with impaired absorb vitamins, special diets or vegetarian absolute.

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6 GROUP OF PEOPLE THAT NEED VITAMIN SUPPLEMENTS

April 3, 2011

Lack of vitamin will cause problems if it occurs in the long term. If this vitamin deficiency lasts long enough, there will be a deficiency disease. Examples of simple cases of vitamin C deficiency disease is bleeding gums. .
Here are the signs you are in a borderline vitamin deficiencies:

1. Rarely eat vegetables and fresh fruit, although both of these natural foods are the best sources of vitamins and minerals.

2. In a time long enough to experience severe stress or fatigue due often delicate work. In times of stress, our bodies are deficient in vitamin. This is exacerbated by unhealthy eating patterns. Vitamin deficiency became more severe.

3. Pain has just bronchitis or surgery. At times like this we tend to lose appetite. In these circumstances we need extra vitamins and minerals for a healthy back.

4. Suffering from chronic diseases such as asthma and diabetes. Vitamin and mineral deficiencies can cause more severe disease. People with asthma tend to lack magnesium, whereas people with diabetes tend to be deficient in vitamin C.
In the state of pregnancy and breastfeeding, mothers need extra vitamins and minerals to be divided into a baby.

5. Suffering from depression. When depressed, we tend not to eat well. This can worsen depression because of vitamin and mineral deficiencies can cause depression.

6 Smoking. Because of this unhealthy habit of robbing all our intake of vitamins, especially vitamin C.

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