MEN FITNESS AND SPERMS

February 1, 2012

Prepare your sneakers. Men who regularly perform endurance exercise (endurance) tend to have better sperm production.

This was evidenced in a study conducted researchers from Spain. They tested 31 healthy men who regularly exercise 2-4 times a week. When compared with men who rarely exercise, it turns out these guys sperm swim faster.

Why is that? Diana Vaamonde, Ph.D., who conducted this research explains that the exercise will stimulate the production of hormones such as testosterone are required to have seminal fluid and sperm cells healthy.

Nevertheless, the exercise should be done in moderation. Sports are too heavy with high intensity can actually cause a decrease in sperm quality in the age of 50 years. Sports are too extreme mentioned spending will stimulate the stress hormones like cortisol that can actually interfere with male sex hormones.

To keep the sperm count remained high, the recommended exercise duration is approximately 3-5 hours per week that are divided into several times.

By hea | Posted in Fitness, Health Care, Healthy, Info, Lifestyle, Men's Health, tips | Tagged , , , , , | Comments (0)

3 HOW TO REDUCE RISK OF HEART DISEASE

January 18, 2012

Do not have a presumption that heart disease only occurs in older people. In fact, the current cases of heart disease that strikes women aged 35 years, increased significantly.

According to the American Heart Association, more women died of heart disease since 1984.
To reduce the risk of heart attack at a young age, there are three steps you can do.

1. Recognize the symptoms

Women often do not experience chest pain that is often associated with painful symptoms of a heart attack. Chest pain as a symptom of heart attack are more common in men than women.

Meanwhile, women tend to experience symptoms such as neck, shoulder or abdominal pain. Some also experience nausea, vomiting, fatigue or shortness of breath. To that end, it is important to recognize heart attack symptoms in women.

2. Know the risks

The risk of heart attack is greatly increased if you are obese / overweight, smokers, have a history of high cholesterol, or diabetes. Including, in women who experience severe insomnia and family health history with heart disease.

3. Perform the test

Some women, who did not experience any pain or symptoms of a heart attack at all. This condition is known as the ‘silent attack ‘, which resulted in long-term heart attack. This makes the heart blood flow and oxygen deficiency.

If you are a woman in post-menopausal and have at least three risk factors for heart disease, talk with your doctor to perform the test. This test is to determine whether you have coronary artery disease.

By hea | Posted in Disease, Health Care, Healthy, Lifestyle, Men's Health, tips, Weight Loss, Women's Health | Tagged , , , , , , , , | Comments (0)

HEALTHY HABITS TO IMPROVE SEX LIBIDO

December 6, 2011

Increase sexual desire should not always lead to the consumption of drugs. Much easier way, a natural and simple to arouse sexual desire extinguished, one of which is to begin implementing healthier lifestyle habits.

1. More moves

Physical activity can improve blood flow, which in theory can make sex more enjoyable because of sexual arousal in both men and women involves increased blood flow to the genital area.

Exercise increases endorphins, which can lift your mood, and can increase your energy. Not only that, exercise will make your muscles become tight and make some people feel more sexy.

2. A healthy and balanced diet

The pattern of poor dietary habits such as eating foods that contain saturated fat can be one of the triggers of sexual problems. The blood vessels are clogged by saturated fat will make the blood flow to the genital area is reduced. As a result, the passion will decrease. Alaan is what ultimately causes heart disease and erectile dysfunction. Excess weight can also reduce a person’s desire to have sex.

Obesity can make estrogen and testosterone hormone levels are not balanced. Low testosterone can lower your sex drive.

3. Take control of your stress

The importance to establish good communication and filling holiday time with your partner. These two things are the way effective in relieving the pressure and stress of the job.

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