FRUIT AND VEGETABLE AS PREVENT STROKE

September 16, 2011

Never underestimate an apple. Besides the sweet taste, Apples also contain many vitamins, minerals and other elements like phytochemicals, fiber, tannins, baron, tartar acid, and others which is indispensable for the body to prevent and combat various diseases.
eat an apple or pear a day was able to cut your risk of stroke by 50 percent. Nutrition experts believe, contain compounds quercetin in both examples the fruit plays an important role in the fight against stroke.

Researchers said the biochemistry is able to reduce inflammation, which is associated with hardening of blood vessels in cardiovascular disease.

Researchers at the University of Wageningen, the Netherlands, involving about 20,000 adults. They found that volunteers who ate more fruits and vegetables have a white fleshy lower risk of suffering a stroke more than 10 years. They take into account, the risk of stroke decreased nine percent each consume 25 grams of apples or pears per day.

Given that the average size of an apple or pear weigh between 100 grams and 125 grams, that means, in a day will reduce the risk of stroke between 36-45 percent.
Researchers reveal the existence of the compound quercetin (stroke-fighting) not only found in apples and pears, but also on raspberries, tomatoes, red grapes, broccoli, and onions.

Meanwhile, Dr. Sharlin Ahmed from The Stroke Association said the main message of the findings to show that fruit and vegetables are good foods to reduce the risk of stroke, regardless of color. All types of fruits and vegetables has health benefits and remain a vital part of a balanced diet.

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OMEGA 3 FISH OIL BENEFITS

September 7, 2011

Many of the omega 3 fish oil benefits for health, many of them are those who eat fish have a lower risk of eye problems, chronic inflammation, allergen and sinus formula, Resveratrol Complex, Slender Factor, Stress Protect, Viral Shield, Vitamin C and heart disease.

In a study found women who diet to include most of the foods that contain omega-3 fatty acids as measured by how much to eat fish, have a little eye dryness syndrome.

One of them was eating tuna fish. Those who ate tuna two to four servings of tuna per week had 18% lower risk of experiencing this syndrome than those with less consumption of tuna fish.

One component contained in fish oil or docosahexaenoic known who is better known as DHA is one of the omega 3 fatty acids also have other health benefits.

Omega-3 fatty acids found in fish oils are widely considered to benefit cardiovascular health and other diseases associated with chronic inflammation due to anti-inflammatory properties. But insufficient inflammation during the initial stages of wound healing may delay the progress of later stages.

In the study, blister wounds on the arms of people who consume fish oil supplements compared with the wounds of people taking placebo. The wounds healed within the same amount of time – but at the local cellular level, something unexpected happened. There was an increase of protein at an early stage to fight inflammation in blister fluid in people who have taken the active fish oil supplements. The researchers speculate that the protein should be reduced by the presence of a systemic increase in omega-3 fatty acids in the blood.

In another study, fish oil supplements may help some cardiac patients, that fish oils have complex and varied effects on the heart. These effects include blocking cardiac ion channels, reducing fibrosis in response to mechanical stress, decreasing blood coagulation, and possibly altering immune function.

There is evidence of large-scale population studies (epidemiology), DHA and EPA in the form of fish and fish oil supplements can lower risk of death, heart attack, and abnormal heart rhythms in people with known cardiovascular disease, as well as potentially slow hardening of the arteries and decrease blood pressure slowly.

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VITAMIN FOR IMPROVE ERECTION

August 19, 2011

There are many myths about foods that are believed to enhance male performance in bed. You believe it is fine, but you should read the following results of scientific research on the effect of nutrition on the erection.

In a study published in The Journal of Sexual Medicine, mentioned vitamin niacin (B3) which is found in chicken, fish, grain cereals, and many more, to help overcome erectile dysfunction, especially in men who suffer from high cholesterol.
Niacin is known to help the body process fat and lower cholesterol. Such as statins, which can also cope with erectile dysfunction, niacin will increase the circulation of blood throughout the body by the arteries dilate. The more smooth blood flow to the penis, the more tense erection.

In a study led by Chi-Fai Ng, the researchers gave the man a high cholesterol and erectile dysfunction, niacin tablet or placebo for 12 weeks.

Men who received niacin say they are better able to maintain his erection during intercourse after regularly taking niacin for 12 weeks, compared with those receiving placebo. Men who suffer from severe erectile difficulties also reported experiencing significant improvement.

Because niacin has only minor side effects, usually burning sensation in the face and itchy skin, Ng said that this vitamin could be an alternative to overcome erection problems in men hypercholesterolemia.

Unfortunately in this study are not comparable between niacin with erectile dysfunction drugs like Viagra. Thus, further research needs to be done to determine whether the vitamin is also effective for men in the general population.

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