FRUIT AND VEGETABLE AS PREVENT STROKE

September 16, 2011

Never underestimate an apple. Besides the sweet taste, Apples also contain many vitamins, minerals and other elements like phytochemicals, fiber, tannins, baron, tartar acid, and others which is indispensable for the body to prevent and combat various diseases.
eat an apple or pear a day was able to cut your risk of stroke by 50 percent. Nutrition experts believe, contain compounds quercetin in both examples the fruit plays an important role in the fight against stroke.

Researchers said the biochemistry is able to reduce inflammation, which is associated with hardening of blood vessels in cardiovascular disease.

Researchers at the University of Wageningen, the Netherlands, involving about 20,000 adults. They found that volunteers who ate more fruits and vegetables have a white fleshy lower risk of suffering a stroke more than 10 years. They take into account, the risk of stroke decreased nine percent each consume 25 grams of apples or pears per day.

Given that the average size of an apple or pear weigh between 100 grams and 125 grams, that means, in a day will reduce the risk of stroke between 36-45 percent.
Researchers reveal the existence of the compound quercetin (stroke-fighting) not only found in apples and pears, but also on raspberries, tomatoes, red grapes, broccoli, and onions.

Meanwhile, Dr. Sharlin Ahmed from The Stroke Association said the main message of the findings to show that fruit and vegetables are good foods to reduce the risk of stroke, regardless of color. All types of fruits and vegetables has health benefits and remain a vital part of a balanced diet.

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OMEGA 3 FISH OIL BENEFITS

September 7, 2011

Many of the omega 3 fish oil benefits for health, many of them are those who eat fish have a lower risk of eye problems, chronic inflammation, allergen and sinus formula, Resveratrol Complex, Slender Factor, Stress Protect, Viral Shield, Vitamin C and heart disease.

In a study found women who diet to include most of the foods that contain omega-3 fatty acids as measured by how much to eat fish, have a little eye dryness syndrome.

One of them was eating tuna fish. Those who ate tuna two to four servings of tuna per week had 18% lower risk of experiencing this syndrome than those with less consumption of tuna fish.

One component contained in fish oil or docosahexaenoic known who is better known as DHA is one of the omega 3 fatty acids also have other health benefits.

Omega-3 fatty acids found in fish oils are widely considered to benefit cardiovascular health and other diseases associated with chronic inflammation due to anti-inflammatory properties. But insufficient inflammation during the initial stages of wound healing may delay the progress of later stages.

In the study, blister wounds on the arms of people who consume fish oil supplements compared with the wounds of people taking placebo. The wounds healed within the same amount of time – but at the local cellular level, something unexpected happened. There was an increase of protein at an early stage to fight inflammation in blister fluid in people who have taken the active fish oil supplements. The researchers speculate that the protein should be reduced by the presence of a systemic increase in omega-3 fatty acids in the blood.

In another study, fish oil supplements may help some cardiac patients, that fish oils have complex and varied effects on the heart. These effects include blocking cardiac ion channels, reducing fibrosis in response to mechanical stress, decreasing blood coagulation, and possibly altering immune function.

There is evidence of large-scale population studies (epidemiology), DHA and EPA in the form of fish and fish oil supplements can lower risk of death, heart attack, and abnormal heart rhythms in people with known cardiovascular disease, as well as potentially slow hardening of the arteries and decrease blood pressure slowly.

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ABOUT VITAMIN D EFFECT

September 5, 2011

About 50 percent of women were more prone to experience mood disorders than men. Mood or mood is the emotional state of an individual. When there is something that affects a prolonged emotional state, an individual may experience mental disorders such as depression or seasonal affective disorder (SAD).

According to some studies, mood disorders are also associated with a lower low intake of vitamin D in one’s body.

One study that supports it is to research published “Journal of Nutrition, Health and Aging” in 1999. In that study, volunteers with low levels of vitamin D supplements during the trial reported getting better grades on Hamilton Depression Rating Scale.

Other studies of vitamin D deficiency states in the elderly is a common problem, and the problems it can affect their mood.

In a study published in December 2006 in “The American Journal of Geriatric Psychiatry” suggests, parents experience a lack of vitamin D experienced a worse mood. Not only that, their cognitive performance, too affected.

Another study, published “The Journal of Endocrinology and Metabolism”, involving 531 women and 423 men aged 65 years and older, found that men and women with low vitamin D levels have a higher risk for developing depressive mood.

Although several studies support an association between vitamin D and improved mood. But use of vitamin D must not be indiscriminate. Because, if consumed in excessive amounts of this vitamin can cause a medical condition that could potentially become serious, or known as hypervitaminosis D.

This shows the level of toxicity of vitamin D in your body. Hypervitaminosis D causes the formation of calcium in the blood, thus causing some problems such as poor appetite, weakness, vomiting, kelimbungan, constipation, and nausea.

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