Do not have a presumption that heart disease only occurs in older people. In fact, the current cases of heart disease that strikes women aged 35 years, increased significantly.
According to the American Heart Association, more women died of heart disease since 1984.
To reduce the risk of heart attack at a young age, there are three steps you can do.
1. Recognize the symptoms
Women often do not experience chest pain that is often associated with painful symptoms of a heart attack. Chest pain as a symptom of heart attack are more common in men than women.
Meanwhile, women tend to experience symptoms such as neck, shoulder or abdominal pain. Some also experience nausea, vomiting, fatigue or shortness of breath. To that end, it is important to recognize heart attack symptoms in women.
2. Know the risks
The risk of heart attack is greatly increased if you are obese / overweight, smokers, have a history of high cholesterol, or diabetes. Including, in women who experience severe insomnia and family health history with heart disease.
3. Perform the test
Some women, who did not experience any pain or symptoms of a heart attack at all. This condition is known as the ‘silent attack ‘, which resulted in long-term heart attack. This makes the heart blood flow and oxygen deficiency.
If you are a woman in post-menopausal and have at least three risk factors for heart disease, talk with your doctor to perform the test. This test is to determine whether you have coronary artery disease.
